What is Creative Journalling?

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A creative journal is where you can record the events, thoughts, feelings and other issues of daily life. A place to vent, to celebrate, to work through the maze of life. It is a friend, a confidant. It is also a place for you to reflect on how you have felt about or reacted to a situation, to learn from it and use what you have learned. Creative journals become a journey of self-discovery and improvement as you declutter your mind from negative thoughts and create a positive mindset. Creative journalling encourages you to be more observant of the world around you and to think about what you are grateful for, what makes you happy and to set goals for the future. Many journal writers find that they begin to focus on the positive aspects of life and plan more for the future, even though they may have begun their journal at a time when things were not so good. Your journal can be the companion that supports but doesn't judge, a place of discovery and a creative playground where there are no rules.